Working against resistance increases the intensity of your workout by forcing muscles to work harder. Due to their convenience, durability and price, resistance bands are quickly becoming a popular addition to home gyms and workout routines. Black Mountain Products now offers a set of 6 "strong man" resistance bands designed specifically for strength training. Unlike free weights and most work out machines, with resistance bands, you're always in control of the movement. Strength training with resistance bands is gaining popularity in many division 1 sports programs and even professional sports.
I. Resistance Band Squats
Start by stepping on the resistance band with both feet
Hold the resistance bands at should level with both hands. Start into a full squat while holding the resistance bands at shoulder height.
Return to the starting position and repeat.
II. Alternate Lying Chest Presses with Resistance Bands
Lie on your back and place the resistance band under your back and hold the ends with both hands.
Start by pressing one arm up towards the ceiling and then return to the starting position. Repeat with the other arm.
III. Lateral Rows with Resistance Band
Step onto resistance band with feet hip width apart and knees slightly bent.
Start Position: Grasp ends of resistance band with a neutral grip (palms facing each other). Arms should hang down to sides with elbows slightly bent.
Raise band to side of body at shoulder height keeping elbows only slightly bent.
Return to Start Position.
In addition to the strength benefits of resistance training, many athletes use resistance bands for speed and agility training. Speed and agility drills can help a wide variety of athletes including basketball players, runners, baseball players, swimmers etc.