The following exercises can be performed using the Black Mountain Products doorway chin up bars:
Wide/narrow reverse grip chin ups.
Wide/narrow front pull ups.
Closed group overhand pull ups.
Switch grip pull ups.Corn cob pull ups.
Due to the physical nature of using this equipment, it is recommended that a complete physical examination be conducted from your physician before beginning any exercise program. If you experience any discomfort while using the doorway chin up bar, discontinue use and consult your physician. The doorway chin up bar is a serious workout tool that should ONLY be used to perform chin-up and pull-up exercises. It has been designed to fit residential doorways 24" to 32" wide and support up to 300 pounds. While this product has been manufactured and tested to decrease the risk of injury, the potential for personal injury or property damage does exist. Therefore, the user assumes all risks in use of this product.
Before using this piece of equipment, make absolutely certain it is securely and correctly mounted in a doorway of appropriate size. If the doorway foundation is not strong and stable, DO NOT USE this product in that location. It is the user's responsibility to determine if a doorway will safely sustain the proper use of the doorway chin up bar.
With a number of separate grip locations, the doorway chin up bar gives you the option to perform a variety of pull-ups using different hand positions, targeting different muscles and areas of the body. However, in every instance, your body should be pulled up in a straight and controlled motion.
DO NOT swing or bounce when using this product.
DO NOT attempt to hang by your feet or legs when using this product.
DO NOT use this product if you weigh over 300 pounds.
DO NOT use this product if you are unsure of the stability of the doorway or door jam.
DO NOT allow children under the age of 18 to use this product without adult or professional supervision.
DO test thoroughly to make sure your Doorway Multifunction Chin Up Bar is completely secure in the doorway before using it.
DO maintain a controlled motion when performing chin-ups.